Spilling the T with Tonya

Welcome to my world of thoughts, experiences, and inspiration. Join me on a journey of self-discovery and empowerment. Let's explore together and uncover what truly motivates and excites you. Are you ready to embark on this adventure?

​

Like my name states, Spilling the T is exactly what I am here to do. The name describes what most of my days consist of.... and no, not talking about someone or something, drama or gossip but actually dropping my cup of tea. I suffer (and I use that term lightly) with Rheumatoid Arthritis, I am a Type 1 Diabetic and have many ailments that are associated with each. No, these two diseases do not define me, but they do alter my lifestyle, physical health and my emotional mindset. On this journey, we may also touch a little on childhood trauma, friendships and relationships, marriage and divorce, boundaries, mental health and so much more. My goal is not to bring all the negative things associated with disease but to also share in the positive, inspirational and faith in God aspects of my life. With that said, let this journey begin....           

                                                     Tonya

​

​